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Sahil Mansuri commented on

Get some GERMS in your life...

GERMS has changed my life.


No, not germs that make you sick, or that Lysol kills 99.9% of.


GERMS - It's a personal acronym that helps me stay on track.


Gratitude - Writing down 3 things in the morning that I'm grateful for, and 3 things at night that went well.


Exercise - A good walk, run, lifting, sports or resistance bands (X3 Bar has been a game-changer)


Reading - 15 min every day, but with good actionable notes. Not just reading to read.


Meditation - Ziva method or Headspace. 15-20 min.


Sauna - Bonus, invested in a sauna for the apartment. LOVE it.


If I get GERMS done every single day.


My life is 10x better.


I get more done


I am better to be around.


I have better ideas.


I'm a better father, husband, friend, and leader.


If I don't?


It's not immediate, but it always catches up to me.


Get some GERMS in your life.


Promise it will get better.

Kevin Dorsey
Inside Sales Top 10 Sales Leader at PatientPop
Bravo
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Darragh O'Riordan
Customer Success Manager at CoreHR
Good advice.  I’d add a sea swim, if at all possible, to your list, Kevin. The colder, the better.  An unbelievable kick,  nothing quite like it, I find. 
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Kevin Dorsey
Inside Sales Top 10 Sales Leader at PatientPop
Man... so true! I just moved back down closer to the beach. I'll have to start doing some morning dunks!
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Ameya Kapre
Director Of Business Development at Koru UX Design
Gotta get my GERMS on! 
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Ameya Kapre
Director Of Business Development at Koru UX Design
On a serious note, that is some great advice, Kevin. I started meditating intermittently after I read another one of your posts on Linkedin stating the role it plays in being better at what one does. I hope to do it more regularly.
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Kevin Dorsey
Inside Sales Top 10 Sales Leader at PatientPop
One of the foundational habits that I feel makes me better at everything. If I slip up, I can feel it in a matter of days. 
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Sahil Mansuri
CEO at Bravado
This is SUCH a thoughtful process and guaranteed to help you perform better in sales and in life. Great share my friend!
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