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Nancy Zhu commented on

Mental Reset

With all of the uncertainty and scary news headlines, now more than ever it's crucial to make your mental health a priority. As a startup employee and yoga enthusiast, I know how much better I'll perform with a clear head.

How do all of you hit that mental reset button? Exercising? Trying new recipes? Zoom hangouts? Please share your mental wellness tips so we can all learn!

I do a simple gratitude exercise every night before sleep, where I write down 3 things I'm grateful for from that day and any areas of improvement to be mindful of. This exercise has been very conducive to my mental wellness/fulfillment. Also not scrolling through my phone before bed helps!
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