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Self Care in the Fight for Social Justice


Don't write yourself off yet.

It's only in your head you feel left out

Or looked down on.

Just try your best

Try everything you can.

Don't you worry what they tell themselves

When you're away.


This song always pulls me out of a dark place.

Music is #selfcare

Talked about it ( and more) on #5onCast with Patrick Downs and this episode is bursting at the seams with happy fun sunshine stuff... Because it's ok to need that right now.

There's no shame in needing time to attend to yourself. You are valuable. We'll get through this.

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