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Ryan Zadrazil commented on
This was a blast! I'm excited about the round table discussion tomorrow. 
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Thanks for sharing your story Ryan Zadrazil and I've found the same thing. Talking about Mental Health openly has been therapeutic and the more I do it the better I feel as it helps release the emotions I'm feeling. I'd also check out the Wim Hof Method - it's a game changer for breathing exercises. 
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Thanks, Jeff Riseley. I'm definitely going to check out the breathing exercises you mentioned. Deep breathing has helped me a lot professionally and personally.
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