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Take a quick 15-min stretch break at your desk!

Sit at a desk all day? Here is a quick and easy flow to help loosen your joints and stretch your muscles, with a focus on releasing tension in your neck, shoulder and hips. No additional equipment needed - just the support of your chair and desk. This is also perfect if you don’t have time to do a full workout or if you are just looking for a break! 

0:51: 2 minute breathwork & guided meditation

2:49: Stretching sequence begins

Comment below to request any other types of workouts/meditations/mindfulness content!




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