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Amy Young

VP of Operations at Bravado
San Francisco, CA, United States
bronze Bravado Member
351
Bravado Score
about me
clients
posts
bronze Bravado Member
351
Bravado Score
Clients
Credit Suisse
Alibaba Pictures Group Limited
posts
Mental Reset posted 27 days ago Mental Reset With all of the uncertainty and scary news headlines, now more than ever it's crucial to make your mental health a priority. As a startup employee and yoga enthusiast, I know how much better I'll perform with a clear head. How do all of you hit that mental reset button? Exercising? Trying new recipes? Zoom hangouts? Please share your mental wellness tips so we can all learn!
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posted 3 months ago Tips on maintaining a good workout routine? 70 days ago (yes I counted), I first posted about how social distancing doesn’t mean we can’t be social fitnessing, with links to free online workout classes to help us stay active during quarantine. Today, we are still under shelter-in-place orders, and gyms/fitness studios are still closed. I’m curious to hear how others have been maintaining their workout routine. Anyone have good tips or workouts they love? Because I’m definitely struggling and #quarantine15 is a real thing.
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Establish mental clarity with the "noting" technique posted 3 months ago Establish mental clarity with the "noting" technique Have you ever felt your mind wandering off as you do a simple or mundane task? E.g. washing your hands or walking to the kitchen to get a glass of water. Do you ever catch yourself thinking about your to-do list or reflecting on what has already happened? When these thoughts cloud your mind while you do something as simple as washing your hands or walking, you are no longer present.    This is where “mental noting”, or “labelling”, can make a difference. The primary benefit of this technique is t...
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