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Breathe You Savage

I've seen a few posts on here regarding getting your head right before/after....


  • A tough call
  • A first call
  • Tough negotiations
  • Interviews
  • Etc


A few months ago I discovered this video and saw Wim Hof on some podcasts. Tried the first 3 minutes of this video and it's RAD.

It's now become a ritual of mine before I really start my day.


Try the first 3 minutes or so of this video.

Might help with the sadness.

Let me know what you guys think!


πŸ™ Mental Wellness
πŸ’†β€β™‚ Mindset
🌻 Positivity
17
Incognito
WR Officer
+11
Master of Disaster
This is great!
spoderman
Arsonist
+10
Friendly Neighborhood Spoderman
I agree, just did the first 3 minutes and I feel much more relaxed.Β 
Incognito
WR Officer
+11
Master of Disaster
I feel relaxed saying TIDDY
happyhunter
Politicker
+6
spittin' sunshine
I love Wim Hof. He is the absolute G!!!! If you're interested in getting more into breathwork and what he's all about I recommend downloading his app also. His team also hosts workshops all across the world where you hike in shorts in the snow and do crazy shit like that to strengthen your mindset. RAD.

Another one of my favorites is Lukis Mac ( https://www.lukismac.com/). He and his partner started Owaken Breathwork a few years ago and they have an app but I haven't checked it out yet. ( https://app.owaken.com/)

**I'm super into breathwork and meditation so if you ever want any more tips or recommendations or a meditation accountability savage friend, lmk @ADudeBeingAGuyΒ !**
TheRealPezDog
Notable Contributor
+10
Account Manager
Nice, thanks!Β  Just tried this and it's pretty good, definitely can't hold my breath for 1:30 yet though!Β Β 
cw95
Politicker
+6
Sales Development Lead
Decent, thanks for posting this.Β 
Diablo
Politicker
+7
AE
Thanks for sharing, need to try yet !
se
sellingsellssold
Politicker
+7
SDR
I actually enjoyed this found myself more calm and relaxed. I have also found that meditation just 5 minutes at the beginning or end of my day is helpful with de stressing!
Es
EscoChico
Catalyst
+3
Sales Representative
I need more stuff like this.Β  Awesome stuff. Thanks for the upload
amyhyoung
Politicker
+5
VP Operations
this is awesome, I only did round 1 and immediately could feel a difference after
goose
Politicker
+12
Sales Executive
Great share. Β Bound to help someone here.
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