Hotlead

Producer

Good Desk Workouts

Since I started my inside sales role, I have been stuck at my desk all day. At my last job, I was working on-site with customers and driving around all day. Since I started working here I have gained unwanted weight. Anyone of you sales beasts have any good workouts while at your desk?

Obviously, this doesn't include the adderall and cocaine you savages indulge in with your breakfast. I tried it, I just end up watching Ludacris videos on youtube from 11 years ago.

🙏 Mental Wellness

💪 Motivation

11 comments

Sort by:

CoorsKing

WR Officer

Retired King of the Coors Knights

10 rounds of:
10 pushups
10 squats
10 burpees

that and get a standing desk

Hotlead

Politicker

Producer

I would love to do this but I would look like the biggest douche doing burpees in my office

poweredbycaffeine

WR Lieutenant

☕️

Classic prison...I mean desk...workout!

GDO

Politicker

BDM

Damn that would make me sweat

BmajoR

Arsonist

Account Executive

I try to stretch every hour and make sure to walk around too. Pelvic exercises while sitting are good for core support.

poweredbycaffeine

WR Lieutenant

☕️

EMOM (every minute, on the minute) 10, adding 2 rep per minute:

4,6,8, etc squats (get that hip below the knee...no half reps)
4 alternating reverse lunges (knee to ground)
4 v-ups (touch your damn shins, at least)

The round of 16 is MUY SPICY. If you can't get at least 10 seconds rest, peel off a rep each and stay there.

CuriousFox

WR Officer

🦊

Move bitch should get you up dancing...which is cardio...

CPfor3

Opinionated

Business Development Representative

Get a couple books, put them on the ground and do calf raises while standing and ripping phone calls

Blackwargreymon

Politicker

MDR

I try to stretch every hour and make sure to walk around too.

DrunkenArt

Politicker

Sales Representative

Leg raises for core. I do dips in my chair as well and push ups between tasks. Don't forget to stretch too! Put one leg on top of the other (rest it on your thigh/above your knee) and slowly lean forward, works wonders for the lower back

MR.StretchISR

Politicker

ISR

Have you tried eating something? Make a sandwich. Sit outside for 15 minutes, no screentime. Reset. Try again.

Bravado is a community of trusted sales professionals endorsed by their customers.

Products

The War Room Jobs Salary Guide Tech Sales U

Company

About Us How It Works Blog Bug Bounty

Contact

Press Careers

If you are hired as a contract sales rep by a Bravado customer, we may ask you to prove access to the employee email account provided to you by that customer. This data will be shared with customers to track your sales productivity; customers can use this data to confirm you meet the minimum activity requirements to pay out your ramp stipend and commission.

Hotlead

Good Desk Workouts

11 comments

Related posts

Best accessories for your home desk?

Good Movies/Shows to Decompress

Weirdest thing(s) on your desk?