Lambda profile picture
Lambda profile picture

Lambda

Sales Consultant

Tycoon
Arsonist
Big Shot
+11

Intermittent Fasting to make the day fly by and increase productivity?

Huge fitness guy here admittedly and there are of course health benefits to this and weight loss benefits as well (but honestly it's more for the health benefits)


This is not medical advice


But my day literally FLIES when I don't think about or take a break to eat. I feel like i can accomplish so much more. Now don't get me wrong, when I get hungry, the productivity really drops but when I'm in the flow, it's pretty powerful stuff and I feel like I can get into this by not thinking about eating. Call me crazy.


Anyone else have EXP with this?

☕️ Workflow and Daily Habits
5

22 comments

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funcoupons
WR Officer
1
👑
I've been doing a 16:8 IF cycle for a few months now. I also just started keto, and have found myself fasting for even longer periods.

I love it. My energy is up, cravings are down, I don't get sugar crashes or intense hunger pains. I feel more mind clarity and urge to get things done as well. 
Lambda
Tycoon
1
Sales Consultant
right! its insane, im just doing a 22:2 where i have one big meal a day for 2500ish calories but its nuts the energy
funcoupons
WR Officer
0
👑
Nice. I'm going to be trying a 24, 48, and 72 hour fast this summer. Just getting my body used to keto then I'm going to go for it. Looking forward to it! 
Lambda
Tycoon
0
Sales Consultant
let me know how it goes
funcoupons
WR Officer
0
👑
Will do! 
BigCheese
Notorious Answer
1
Agency Recruiter
Also been running 16:8 for about 6 months - absolutely love it. New sleeping habits too - feeling fantastic.
Lambda
Tycoon
0
Sales Consultant
cant wait to get the new bed #8sleep
ColdCallHotCoffee
Politicker
0
TSR
I did this a few years back... maybe it is time to retry!!
CuriousFox
WR Officer
1
🦊
I don't know if my productivity is better but I can tell you it's a 🔥 weight loss technique. 
Lambda
Tycoon
0
Sales Consultant
if you dont binge then yea it works well!
Blackwargreymon
Politicker
1
MDR
I’ve always been this way.
SammySandbags
Politicker
0
Account Executive
I did an apple cider vinegar w/ cayenne and honey cleanse. Didn't eat anything for 7 days. Felt better and had more energy than I do now. The body is weird.
Lambda
Tycoon
0
Sales Consultant
super weird
saygrace
Valued Contributor
0
Sales Executive
I know what you mean in regards to fasting till 12. It gives me more time on my plate when I don't have to worry about breakfast but I do need to eat something by 12-1
Lambda
Tycoon
0
Sales Consultant
@saygrace if you can push to 3 i'm telling you you go into a different mode, it take a few weeks but straight fire
DonDraper
Politicker
0
National Sales Manager
I focus on drinking heaps of water! that tends to keep the hunger pains away while working from home. But I always have a big breakfast.
Salespreuner
Big Shot
0
Regional Sales Director
almost, ditto here!
sellingsellssold
Politicker
0
SDR
Hi - I have tried doing intermittent fasting but found that I was so hungry and it kept making me loose my focus. Any advice?
MR.StretchISR
Politicker
0
ISR
I've been doing a 16:8 IF cycle for a few months now. I also just started keto, and have found myself fasting for even longer periods.
Clashingsoulsspell
Politicker
0
ISR
Ebs and Flows for me... some days 9-4 some days 8-7...

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