Motivation Needed

Hey guys it is a typical Wednesday for me and the week feels like it is going to last forever. Need some motivation to get me through to Friday afternoon. What do you do to hype yourself up and get motivated to do your job? It gets to the point where I feel like I have no energy and I don't want to go to the gym or do anything but stay in bed. And where I live it is dark in the morning and getting darker earlier at night. Ugh HELP!

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13
poweredbycaffeine
WR Lieutenant
4
☕️
Do you have a therpaist? Once I started seeing one 4 years ago I found that my job became less dreadful, I had more energy, and I focused on the things that my job enabled me to do that made me happier.
DungeonsNDemos
Big Shot
3
Rolling 20's all day
Just keep watching that old "HUMP DAYYYY" commercial with the camel until your energy comes back.
Or take a brisk 5-10 min walk to get your blood flowing. 
CuriousFox
WR Officer
3
🦊
Mike Mike Mike Mike Mike Mike 
DungeonsNDemos
Big Shot
1
Rolling 20's all day
@CuriousFox knows whats up!!
InQ5WeTrust
Arsonist
3
No marketing, mayo isn't an MQL
Would recommend getting a SAD light, it tricks your body into thinking it's summer, will help with being bummed out by the darkness. Helped me a ton. 

As @poweredbycaffeine said, nothing wrong with speaking to someone definitely can help with focusing on the right things. 

Lastly, make sure that you're drinking enough water and not eating trash, that'll help your body a ton. 
CuriousFox
WR Officer
2
🦊
One small change I implemented is to add 10 min breaks throughout your day to your calendar. Get up, go outside, and have ZERO screen time. Leave your phone behind. This helps reset your focus. 
FamilyTruckster
Politicker
1
Exec Director, Major Accounts
Slap myself around and chant GET THAT MONEY. 

Joking aside, it’s my family. I want to show them hard work pays off, and it provides. 
Sunbunny31
Politicker
1
Sr Sales Executive 🐰
Some weeks are definitely harder than others, but if this is something that's happening to you a lot, I'd definitely take the advice of poweredbycaffeine and see somebody.
Blackwargreymon
Politicker
1
MDR
Would recommend getting a SAD light, it tricks your body into thinking it's summer, will help with being bummed out by the darkness. Helped me a ton.
Corpslovechild
Politicker
0
Inbound Sales Manager
Watch wolf of wall street 
FromaBlankPerspective
Politicker
0
District Manager
I do something that is easy to finish but fairly mindless (expense reports, updated SFDC, etc) and that little feeling of accomplishment is a good boost!
goose
Politicker
0
Sales Executive
Go for a run.  Fresh air and exercise are the best medicine.
AnchorPoint
Politicker
0
Business Coach
"You need to pump those numbers up!"  LOL
MR.StretchISR
Politicker
0
ISR
The watch is rendered useless on a treadmill because it's only able to calculate distance based on stride and arm movement while on a treadmill. Cals will be accurate, but distance will be bullshit.
Error32
Politicker
0
ISR
The watch is rendered useless on a treadmill because it's only able to calculate distance based on stride and arm movement while on a treadmill.
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Do you have problems with motivation?
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