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Push-ups or bench press?
4
Consistent push ups helps shape up better. Bench can't be done everyday, I believe
Definitely both
Perfect ๐ฅ
Definitely both
Both?
Curious enough : On a daily basis is it? ๐
No - not daily. Both are integrated into a comprehensive program.ย
Also, ๐ = passive aggressive douchebaggeryย
Also, ๐ = passive aggressive douchebaggeryย
Sorry about that! Yeah thanks got you. Cheers
@VKN_Salespreunerย - HAHA WORKOUT UPDATE
my new program has 4 sets @ 5 reps bench press + 5 reps banded bench press (less weight, done quickly) + 10 reps explosive pin pushupsย
That whole thing counts as one exercise in my 5 exercise B circuit (I do an A, B and C circuit, and no rest between exercises in a circuit). This is "Day One". Each day has different exercises.ย
SO THERE hahaha
my new program has 4 sets @ 5 reps bench press + 5 reps banded bench press (less weight, done quickly) + 10 reps explosive pin pushupsย
That whole thing counts as one exercise in my 5 exercise B circuit (I do an A, B and C circuit, and no rest between exercises in a circuit). This is "Day One". Each day has different exercises.ย
SO THERE hahaha
Wow. That's the way to go๐ฅ๐
If I'm forced to choose...pushups. Can do them anywhere in MANY variations to isolate different muscle groups.ย
Ah, yess๐
Yeah buddy ๐ช๐ป
And then they just explain what they mean. Learned it from Josh Braun, and turns out it actually works well
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