I have an awful time focusing, mostly because social media and connectivity have likely ruined it for me...and I have adult ADHD. Not medically diagnosed, but as I wrote this I took the time to do 3 other stupid small tasks that were unrelated to this post.
I shared on a thread last week that I have taken to using the Do Not Disturb feature on my MacBook, putting the window I am working on in full-screen mode, tossing on some deep house, and leveraging a Pomodoro Timer to get focused work done.
How many of you use the Pomodoro Method to split your time up for prospecting/admin/focused time blocks to ensure you remain zoned in for 'X' amount of time? For reference: https://todoist.com/productivity-methods/pomodoro-technique
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