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Stress Management?

Any good ideas for managing stress?

๐Ÿ™ Mental Wellness
2
thesalesdocrx
Opinionated
+4
SDR Manager
Read The Miracle Morning by Hal Elrod.

Life changing!
JuanC10X
Catalyst
+3
Senior Sales Manager
I actually have this, will make sure to read it! Thanks!
r_GoLions
Fire Starter
+1
Sr Sales Executive
Short term:

Rent a cabin/go camp in isolation with friends or family -- leave all tech off for the weekend, no phones.ย 

Long term:

Realize that MOST things we stress about are usually pretty small and insignificant. Look back at the last 3 things you stressed about, were they really that bad? Did the worst-case scenario actually happen?ย 

You got it, Juan!ย 
JuanC10X
Catalyst
+3
Senior Sales Manager
Thank you Ryan!
atxsalesguy17
Good Citizen
SMB Account Executive
Breathing exercises and meditation. Very minimal approaches, but I've found that when I get stressed, I honestly lose focus on my breathing which leads to my stress.ย 
BigMeech
OG Sales Savage
+9
Senior Account Executive
My go to is honestly really simple - I go on a 15 minute walk without music. Just walk around my neighborhood quietly, and focus on taking deep breaths. The combination of quiet (ish if you ignore construction lol), being outside, and the breathing really helps.ย 
JuanC10X
Catalyst
+3
Senior Sales Manager
Thank you for this, just curious on cutting music out?
Stringer
Arsonist
+7
SDR
Desk Destress - fidget spinner, fidget gadget, stress ball, ball, something to hold, chew (gum) at the desk. All these keep your mind active and can reduce stress.ย 

Nerf-gun if you're really feeling it.
JuanC10X
Catalyst
+3
Senior Sales Manager
Love this ty stringer!
Stringer
Arsonist
+7
SDR
Hells yeah!
Coffeesforclosers
Notable Contributor
+11
Director Sales and Market Development
Regimented workout schedule, meditation
Coffeesforclosers
Notable Contributor
+11
Director Sales and Market Development
Time off too. Have to recharge. We have unlimited time off and i do not take advantage of it

3
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verbalzzzzzz , ย  TheRealTommyCallahan , ย  Salespreuner ย  and 24 people voted
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4
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