Stress Management?

Any good ideas for managing stress?

🙏 Mental Wellness
12
AlecBaldwinsHairline
Valued Contributor
3
Head of Sales Development
Read The Miracle Morning by Hal Elrod.

Life changing!
JC10X
Politicker
0
Senior Sales Manager
I actually have this, will make sure to read it! Thanks!
r_GoLions
Fire Starter
2
Sr Sales Executive
Short term:

Rent a cabin/go camp in isolation with friends or family -- leave all tech off for the weekend, no phones. 

Long term:

Realize that MOST things we stress about are usually pretty small and insignificant. Look back at the last 3 things you stressed about, were they really that bad? Did the worst-case scenario actually happen? 

You got it, Juan! 
JC10X
Politicker
0
Senior Sales Manager
Thank you Ryan!
atxsalesguy17
Fire Starter
2
SMB Account Executive
Breathing exercises and meditation. Very minimal approaches, but I've found that when I get stressed, I honestly lose focus on my breathing which leads to my stress. 
CoorsKing
WR Officer
2
Retired King of the Coors Knights
My go to is honestly really simple - I go on a 15 minute walk without music. Just walk around my neighborhood quietly, and focus on taking deep breaths. The combination of quiet (ish if you ignore construction lol), being outside, and the breathing really helps. 
JC10X
Politicker
0
Senior Sales Manager
Thank you for this, just curious on cutting music out?
Stringer
Arsonist
2
SDR
Desk Destress - fidget spinner, fidget gadget, stress ball, ball, something to hold, chew (gum) at the desk. All these keep your mind active and can reduce stress. 

Nerf-gun if you're really feeling it.
JC10X
Politicker
1
Senior Sales Manager
Love this ty stringer!
Stringer
Arsonist
1
SDR
Hells yeah!
Coffeesforclosers
Notable Contributor
2
Director Sales and Market Development
Regimented workout schedule, meditation
Coffeesforclosers
Notable Contributor
2
Director Sales and Market Development
Time off too. Have to recharge. We have unlimited time off and i do not take advantage of it

MaximumRaizer
Politicker
2
Sales Manager
Read The Miracle Morning by Hal Elrod.
Blackwargreymon
Politicker
2
MDR
Breathing exercises and meditation. Very minimal approaches, but I've found that when I get stressed, I honestly lose focus on my breathing which leads to my stress. 
Mr.Pickles
Arsonist
1
Sr. Customer Success Manager
you wouldn't need stress management if ppl could manage their stupidity lol 
FightingFistDrangon
Politicker
1
Director of Sales
Breathing exercises and meditation. Very minimal approaches.
Clashingsoulsspell
Politicker
1
ISR
Breathing exercises and meditation
MR.StretchISR
Politicker
1
ISR
Salesforce for CRM with Salesloft for the SEP
Jesterlord
Politicker
0
BDR
playing video games or enjoying a favorite meal.
Mr.Floaty
Politicker
0
BDR
Salesforce for CRM with Salesloft for the SEP. It's peanut butter and chocolate. Can't have one without the other in all honesty
Cyberjarre
Politicker
0
BDR
If you have a strong admin as well
Error32
Politicker
0
ISR
If you have a strong admin as well
4

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