I have a 2 year old and a 4 year old. WFH home has been awesome. I block an hour for lunch ever day and we get to eat together every day. I am lucky that my wife stays home with the kids, but I try to end my days early and just be super intentional about what im doing while im working so I dont have to work longer than I want.
I put Echo Glows in strategic places in my house to tell people not to bother me.
It’s both for me. The office actually tends to be a distraction for me because so many people want to catch up or get me on some other shit I don’t need to focus on.