Your inputs would transform a lot of Sales person's/Savage's lifestyle, dear WR folks! ๐ฅ
Salespreuner
What's your weekend detox mantra? Right from the activity plan to food (diet plan) to organising things?
4
Get to bed reasonably early and wake up an exercise early. I don't believe you have to totally eliminate weekend shenanigans if you can do those 2 things. Also don't eat like garbage. I stick to vodka sodas (low calorie) during the day and try to get to bed by like 11pm so I can still wake up. That's probably not the best advice but I'm taking baby steps to improve my life while not totally sacrificing fun
That sounds like a cool plan, any activity for the day like a drive or beach or woods?
Yeah sure both idk man. U have that figured out it sounds like.
Cheers โ๏ธ
Cheers to u amigoย
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I've really cut down on drinking, still get 7-8 hours of sleep, do activities that aren't just watching tv/playing on the phone, and if I do want to eat something unhealthy I keep it to a cheat meal, not a cheat weekend.ย
Wow. More power to you ๐ฅ๐
Haha thanks. It's not much effort but it's made a big difference.ย
I hear ya! ๐ฅ
If you can get outside and get active, that is always a nice reset. I try not to stray too far from my nighttime routine on, as Sunday night creeps up real fast. But also try and enjoy the weekend too, so sometimes its a tough balance!ย
In a way, it def is a tough balance, can correlate and agree! With tons of meetings aligned for the week to kick off from Monday
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What best suits for a complete diet
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Check the Comment for my tip๐ฅ
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I don't have one as such
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