Both seem to be extremely tiring, but do you work out before or after your work day? How do you best prepare for either?
bswdr
Workout before or after work?
1
Before work so you can burn more calories throughout the day.
Before keeps you more alert and thing done
Personal preference but I prefer before work. Gets the body/mind awake & gets a "task" for the day done.
They always say to get your hardest task done first!
Before for sure
After. Dude, I am such a night owl. I'll miss every happy hour if it means I can get 30 more minutes of sleep in the morning.
During lunch. Breaks up the day and the stress
After works for me
During lunch
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