😔 Living Alone and Self-Isolating. 😔

Yes. It can be lonely.

It isn't always easy.

When I was in my 30’s I found it was very important for me be alone so I could develop my personality. So I could be alone to learn to like myself.

It's normal to avoid difficult situations. And so, when we are with other people, we have distractions and activity. And we can avoid the questions that are building up inside.

When we are alone, those questions have a chance to be heard. And we don't always have answers. And it can be uncomfortable.

But it can be important to be alone so we can hear the questions we have been avoiding. And so we can find the answers we need to find.

It's like we are taking a journey, but inside our soul.

If I’ve described something you can recognize, you have a chance now to take some steps on this type of journey.

Embrace the opportunity.

Give yourself permission to learn about yourself.

It will make you stronger.