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How do you sleep??

Disclaimer: May have been asked already, but I didn't find a thread so here we are.


How many hours do you sleep on your average weeknight?


I used to be an 8 hour kind of guy, but recently cut to about 5-6 (midnight-1 am to 6am) and actually find myself feeling fresher, more energized, and clearer, mentally. Just lost track of time a couple nights and went to bed late, and then found I actually felt better the next day and stuck to it.


How long do you sleep, and what are some tips that help you sleep/feel better?

How many hours of Z's are you getting on the regular?
Attached poll
*Voting in this poll no longer yields commission.
๐Ÿ™ Mental Wellness
๐Ÿคทโ€โ™‚ Poll
๐Ÿค— Self-care
6
CuriousFox
WR Officer
+11
Needer of Life Alert
Between 4 and 5 hours.ย 
Bittersweet0326
Politicker
+5
Digital Business Associate
I wish sleep was sold in a bottle
MMMGood
Celebrated Contributor
+10
Senior Account Executive
Yea I'd make an Amazon, reoccurring subscription for that!
Bittersweet0326
Politicker
+5
Digital Business Associate
Honey where is the easy button Iโ€™m feeling run down today???
Show 3 more replies
MMMGood
Celebrated Contributor
+10
Senior Account Executive
Usually going for 5-6...but many times it is more in the 4-5 range. ๐Ÿ˜ด
funcoupons
WR Officer
+11
Kahluapons
7-8...I can operate well on 6 but my bed is comfy.
NoSuperhero
Politicker
+6
BDR
5-6 maybe 7 on a good day.ย 
SA
SADNES5
Politicker
+6
Business Development
You don't need more than 4-5 hours. Go look at sleep patterns of successful people. Sleep gets in the way of getting things done. No matter the day/night before I am always up at 5am. It's my personal time. No kids. No wife. No job. Just me, some meditation/workout, scroll twitter for news highlights.ย 
Lambda
Politicker
+6
Sales Consultant
7 recently, waiting for the new 8sleep matress to come in hoping i will be more rested, faster
BigCheese
Arsonist
+8
Agency Recruiter
Ooooo those are nice. Congrats!
7
Do you prioritize sleep?
Question
12
How much sleep do you get on average per night?
+40
verbalzzzzzz , ย  BCD , ย  TheRealTommyCallahan ย  and 40 people voted
13
Bedtime, when do you sleep?
Discussion
54
53
Using marijuana to sleep ๐ŸŒณ ๐Ÿ”ฅ ๐Ÿ’จ
Advice
62
Do you use sleep aids regularly (more than 3-4x per week), and if so what?
gg Ae sl
+164
ggd1002 , ย  AessK , ย  slybacon93 ย  and 164 people voted