Dorsia4Two

Account Executive

For all of my WFH savages:

This is your reminder to not let that chair you've been sitting in all day destroy your body and soul.

We've been hunched over, typing away on our keyboards and slowly morphing into sway backed, nerd-necked creatures with deteriorating muscle fibers and skin that aches for the sun's touch.

Make sure that you're taking time throughout the day to be good to your frame; I'm talking stretches, banging out the occasional yoga pose, or having a quick lunch and using the rest of your break to go for a stroll.

Working from home can be tough enough, letting the orchard that is your body run riot is something you can't let happen. Be good to yourselves, savages.

🐱 Off-Topic

☕️ Workflow and Daily Habits

37 comments

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CuriousFox

WR Officer

🦊

Thank you for this reminder! I needed to see it ❤

InQ5WeTrust

Arsonist

No marketing, mayo isn't an MQL

Life would be a lot easier if I could get that damn reservation at the dorsia.

P.S morning yoga is a great way to start the day and not yeet things at co-workers

CuriousFox

WR Officer

🦊

Or yeet them out the window 👀

SaaSam

Politicker

Account Executive

Get into jiu jitsu at least 3 times a week. Stretching, check. Exercise, check. Taking out the fury you feel for that turd that won't sign your contract and keeps ghosting you, check.

Gyro25

Notorious Answer

Account Executive

Ay, fellow bjj guy. I roll 2-3 days a week after work. Best decompression for a long day.

Dorsia4Two

Valued Contributor

Account Executive

If I had a dollar for every time I wanted to put a prospect in a triangle I wouldn’t need to work in sales anymore. Oss.

SaaSam

Politicker

Account Executive

Sales is legit why I got into jiu jitsu

NoSuperhero

Politicker

BDR LEAD

It's in the plan!

BullDawg

Politicker

I hate to be “that guy” but I just can’t shut up about what a positive impact bjj has had on me. In totally unexpected way too - beyond fitness for sure

Gyro25

Notorious Answer

Account Executive

"Everyday porrada" sums up sales and bjj pretty well.

Incognito

WR Officer

Master of Disaster

You mean you don’t have a laptop tray for your peloton? Joking aside, this is a seriously important message that I often forget.

CaneWolf

Politicker

Call me what you want, just sign the damn contract

Is that a real thing?

Incognito

WR Officer

Master of Disaster

Yep. I have a clear one

CaneWolf

Politicker

Call me what you want, just sign the damn contract

Peloton just got a bit more appealing

NoSuperhero

Politicker

BDR LEAD

It's so true, I have 2 weeks off from working out because of life hitting me all at once. But I'm ready to start hitting that pavement and get after it!

Kinonez

Celebrated Contributor

War Room Enthusiast

Enjoy your time off, I'm sure you will come back a bigger beast than ever!

wHaTyAgOtCoOkInG

Catalyst

Solution Consultant

Love this! Cobra stretch for days! Child pose! Squats with your back against the wall!

Kinonez

Celebrated Contributor

War Room Enthusiast

Love this! I got a stand to put under my laptop to look at it straight and getting a new chair this weekend!

ColdCallFartBoy

Celebrated Contributor

Business Development Representative

My spine says thank you

Dorsia4Two

Valued Contributor

Account Executive

Two words: Child’s Pose

linkedinconnectmaster

Politicker

CEO

Thanks for the reminder!!!

Whosaidit

Politicker

Business Development Representative

Self care

HappyGilmore

Politicker

Account Executive

Thanks for the reminder! Always good to get outside for a little bit.

happyhunter

Politicker

spittin' sunshine

Everyone go do some damn push-ups!

the_sonk_master

Opinionated

Account Manager

go off king

DungeonsNDemos

Big Shot

Rolling 20's all day

*reading this post literally hunched over*

Taprap

Strategic Partnership Manager

This is great advice. In the last two weeks I’ve started to get up and move more. Something that has helped me is when a meeting ends earlier than scheduled, I used that time for some small activity. It’s been great.

revenuehunter

Executive

Global Enterprise Sales

I pick up my bike 3-4 days in a week and head out for a 20-30 mile ride. No phone/No Laptops - No Distractions.

Over the weekends, go out for about 100 miles!

cw95

Politicker

Sales Development Lead

Do you have a go-to morning routine to get awake etc via exercise? A couple of my teammates do yoga in the morning but I have tried that and it really isn't for me with my non-flexy body!

Dorsia4Two

Valued Contributor

Account Executive

I’m not all that flexible either, but anyone can do a child’s pose, S stretches and glute bridges. Look up stretch routines for anterior pelvic tilt. If you sit for most of the day, you probably have it.

Boutdamtime

Politicker

Client Executive

Does chronic masturbation count as exercise??

Dorsia4Two

Valued Contributor

Account Executive

Dr. Dorsia4Two recommends a gallon of water a day, zinc supplements and Jesus

SaaSguy

Tycoon

Account Executive

Thankfully, my ADHD wont let me sit in my seat for more than an hour without pacing around my home vigorously.

GDO

Politicker

BDM

Thanks for the reminder. I walk my puppy 4-5times a day because wot this

Allisce

Tycoon

Account Executive

I recently redid my laptop and monitor situation to be more ergonomic so I'm not hunching over all day and it has been a game changer!

RollOverBeethoven

Contributor

Commercial Director

I've been dealing with a trapped nerve in my neck for the last few weeks for exactly the reasons you've mentioned. Hopefully, that adds some weight to your PSA!

looper1010

Celebrated Contributor

Solutions Specialist

Thanks for the reminder. This has been happening a lot more often given working from home. Hard to stop working when it's right where you live.

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Dorsia4Two

For all of my WFH savages:

37 comments

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