Saw the thread asking if we're able to detach on a vacation, but I wanted to take it a step further.
How many of you are actually able to take a lunch and detach for an hour in the day?
I feel if you give yourself something to do (ie. work out, go for a walk) you're definitely more apt to commit to it.
Personally, I find myself delaying my lunch until it's about 2-3pm and then it's just too late.
I end up taking lunch probably twice a week and even then I'm usually only away from my desk for 20-30 minutes.
Curious how others operate!