Tips For Taking Technology Breaks?

I genuinely love technology and all the incredible things it can do but would love any tips or advice fellow savages have used to take a break from all the blue light. The first step of addiction is admitting and I admit every morning I wake up and the first thing I do is check my phone. It's hard not to crave screen time when every social media is constantly improving its UI and algorithms to keep people scrolling.

Was thinking about banning my phone in the bedroom that way I would be forced to get out of bed if I wanted to use it. Also thinking about taking a trip to Montana in the new year and only using my phone during work hours. Obviously, easier said than done, but I think these baby steps might help me curb my addiction a little. Any other tips or tricks people have used to reduce their screen time are greatly appreciated🤝❤️.