Get some GERMS in your life...
GERMS has changed my life.
No, not germs that make you sick, or that Lysol kills 99.9% of.
GERMS - It's a personal acronym that helps me stay on track.
Gratitude - Writing down 3 things in the morning that I'm grateful for, and 3 things at night that went well.
Exercise - A good walk, run, lifting, sports or resistance bands (X3 Bar has been a game-changer)
Reading - 15 min every day, but with good actionable notes. Not just reading to read.
Meditation - Ziva method or Headspace. 15-20 min.
Sauna - Bonus, invested in a sauna for the apartment. LOVE it.
If I get GERMS done every single day.
My life is 10x better.
I get more done
I am better to be around.
I have better ideas.
I'm a better father, husband, friend, and leader.
If I don't?
It's not immediate, but it always catches up to me.
Get some GERMS in your life.
Promise it will get better.